2006-11-01

• [http://www.biologynews.net/archives/2006/10/30/adults_who_go_to_bed_lonely_get_stress_hormone_boost_next_morning.html adults who go to bed lonely get stress hormone boost next morning] -- Biology News Net

{{|In addition to noting that loneliness the night before predicted higher cortisol the next morning, Adam and colleagues found that people who experience anger throughout the day have higher bedtime levels of cortisol and flatter overall levels of the stress hormone, typically considered a risk factor for disorder. "High levels of cortisol in the evening are a kind of biological signature of a bad day," Adam noted.

The study also provided evidence that, in addition to simply being at the mercy of your daily experiences, cortisol also plays a role in influencing them. Individuals with lower levels of cortisol in the morning experienced greater fatigue during the day, a result with potential implications for understanding chronic fatigue.|}}

• : 10월의 마지막 밤을 무사히 보내고, 상쾌한 마음으로 실험실에 왔는데, 뭔 이런 cortisol level 올라가는 내용이라니...

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